Wave 2

Advanced freediving

The Molchanovs Wave 2 in-depth course can be completed either all at once or divided into the Lap 2 pool part and the Wave 2 deep part. Why is this advantageous for you? Because you have a choice of what form you will take in the course! If you have already obtained the Lap 2 certification, you have received access to Molchanov's weekly training program for pool disciplines, workout and our club pool training, and in the deep part you can only train freediving techniques that will allow you comfortable diving to a depth of up to 30m.


Age at least 18 years (16 with the consent of the legal representative)
Completed medical form, or confirmation from a doctor, liability form
Certification Molchanovs Lap 1 or Wave 1 
Certification of another system of the appropriate level (in this case it is necessary to pass the crossover evaluation of Molchanovs Wave 1)


Course materials available for each registered student on his Molchanovs profile (Dashboard).
Get ready online: You can start getting ready right after registration. Study the entire online manual, watch all the videos in the online course and finally you can take the online knowledge test.
T certification: Of course, we will go through the whole theory together, either in the classroom during the course or online. Why should you want to take a theory online? Because you can get T2 certification and access to dry Molchanovs Base Training before the course starts !!


History of freediving: The first two stages, gathering for food, applied freediving
Physics: Dalton's and Henry's law, shallow water blackout
Physiology: Preparation for breath holding, freediving in depth and distance, physiological adaptations, your freediving potential
Breathing and relaxation: Tuning the relaxation phase, practicing visualizations
Equalization: Air control and Frenzel technique, balancing exercises, tips for proper balancing
Freediving techniques: Freediving in depths, freefall, improvement of techniques without fins
Mental Techniques: Mindfulness Technique (Full Consciousness), Mindfulness for Static, Dynamic and Depth Disciplines
Potential trauma: causes of barotrauma of ears, sinuses, pulmonary barotrauma (lung squeeze)
Safety and rescue: Factors contributing to blackout, decompression sickness, surface intervals, rescue scenarios
Base training: Importance of training, introduction of Molchanovs Movement and weekly training cycle, Molchanovs benchmarks and badges

Pool session

Relaxation: Application of mental technique of mindfulness in pool disciplines
STA: Static breath holding on the surface, including proper buddying, effective coaching and rescue
DYNB: Demonstration of perfect weighing, fine-tuning of fin technique, training exercises, buddying, rescue
DNF: Improvement of technique without fins, synchronization, gliding phase
DYN: Introduction to the monofin technique
Base training: A demonstration of Molchanovs training training, which you will gain access to after completing the course

Depth session

Relaxation: Application of mental technique of mindfulness in deep disciplines
Setup of neutral buoyancy in open water
Freefall: Introduction to freefall technique and its use in CWTB and FIM dives
CWT: Introduction to the monofin technique (dolphin kick)
CNF: Introduction and training of no fins technique
Lanyard: Use of safety lanyard
Buddying and Rescue: Practice safe freediving in a group and perform rescues at greater depths

To get Wave 2 certification, you need:

Take the course in full length
Succeed in the test of theoretical knowledge
Demonstrate advanced technology in the discipline with DYNB fins
Demonstrate advanced technique in the discipline without fins DNF
Master the basics of coaching during static apnea
Buddying and rescue: Being able to proceed correctly in STA and dynamic disciplines
STA: 2 min 30 sec
DYNB: 50m
DNF: 35m
FIM: Comfortable and repeated dives 24 - 30 meters
CWTB: Comfortable and repeated dives 24 - 30 meters
Freefall: Free fall in FIM and CWTB dives
CNF: Comfortable and repeated dives without fins up to 15 meters
CWT: Demonstrate the basics of the monofin technique
Buddying: Demonstrate the correct buddying technique at a depth of 10-15 meters
Self-rescue: Ascent without a mask from a depth of 10 meters
Rescue: Perform all steps correctly to rescue the buddy from a depth of 15 meters

If you do not manage any part of the course, you can join our regular training or in-depth events, continue working on yourself and complete the course in peace. You have 1 year to complete.


In the FaQ - click section, you will find answers to the most frequently asked questions
Write or call for further questions and consultations.

E-mail: apnoe.space@gmail.com
Telephone number: +420 731 009 599

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